High-protein bagels made with Fit Flour and plain nonfat Greek yogurt.
Protein-Packed Bakes & Breakfasts
High-Protein Fit Flour Bagels
High-protein bagels made with Fit Flour and plain nonfat Greek yogurt.
- Yield
- 4 bagels
Ingredients
Ingredients
Directions
- 1
Heat the oven to 375°F and line a baking sheet with parchment paper.
- 2
Mix the Fit Flour, baking powder, and salt.
- 3
Stir in the Greek yogurt until a shaggy dough forms.
- 4
Gently knead for about 30–60 seconds. Fit Flour contains vital wheat gluten and guar gum, so avoid over-kneading. If the dough seems crumbly, add water 1 teaspoon at a time.
- 5
Divide into four pieces. Roll each into a rope and connect the ends, or form a ball and poke a large hole through the middle.
- 6
Place on the baking sheet, brush lightly with egg wash, and add your seasoning.
- 7
Bake for 20–25 minutes, until golden and firm.
- 8
Let them cool for at least 10 minutes before slicing so the centers finish setting and enjoy.
Nutrition
- Serving size
- per bagel
- Calories
- 140 calories
- Protein
- 25g protein
- Carbohydrates
- 10g carbs
- Fat
- 1g fat
Filed underProtein-Packed Bakes & Breakfasts
